Non-stop rounds. Full-body stations. You'll get plyo, core, upper body, lower body, glutes, speed, power โ HIIT work with decreasing rest. ALL OUT on the last round.
Hypertrophy and Hyperventilation via @HYPERDRXVE! All forcing energy adaptations.
Then 10 minutes of ABILITY work to stretch it out and recover for the weekend.
โฃ 1st Session FREE โฃ
Station-based, high-intensity, full-body interval training. It's Feed The Peach Friday, so we start with glute work to get your hips and legs fired up. Plus core work for even burn. But after that... We EAT!
Perfect for women over 40 seeking metabolism boost and hormone health. Build capacity without breaking down. Smart programming. All ages, all levels welcome.
If you want structured intensity with built-in recovery to end your week... this is it.
1๏ธโฃ JOIN THE PROGRAM
Get UNLIMITED EAT Sessions
4X WEEK + NUTRITION ๐ฅ
2๏ธโฃ JUMP IN FOR ONE โฃ
FREE 1st TIME
โฃ JUMP IN AGAIN FOR $20
3๏ธโฃ BRING A NEW FRIEND.
SIGN UP. SHOW UP.
YOU BOTH GET IN FREE!
"Amazing coach, class and workout! The energy is more than there! Not only do you cover the fundamentals and sweat a lot! A lot!! But you also have fun doing it!! First timer, old timer, no timer, any timer... these classes are for everyone."
- Jose & Jazmine (Pasadena, TX)
EATPACKS โก
Metabolic Conditioning + Boot Camp
Free Parking. Right off the Beltway. No Excuses.
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